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Season 1 · Episode 11 of 13 Aired Jun 14, 2005

Head to Knee Sequence

Tue, Jun 14, 2005 · 23 min
Streaming on Prime Video, Amazon Freevee, Hoopla, Pluto TV + 2 more
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Next: S1 E12

Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.

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Airs

Tue, Jun 14, 2005

23 min

Show

Namaste Yoga

52 episodes

Episode

S1 · E11

in Namaste Yoga