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Season 2 · Episode 3 of 13 Aired Jul 19, 2005

Triangle Sequence

Tue, Jul 19, 2005 · 23 min
Streaming on Prime Video, Amazon Freevee, Hoopla, AppleTV + 1 more
0 of 13 watched this season
Next: S2 E4

Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.

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Airs

Tue, Jul 19, 2005

23 min

Show

Namaste Yoga

52 episodes

Episode

S2 · E3

in Namaste Yoga