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Season 2 · Episode 5 of 13 Aired Aug 2, 2005

Sun Wind Sequence

Tue, Aug 2, 2005 · 23 min
Streaming on Prime Video, Hoopla, AppleTV, Amazon
0 of 13 watched this season
Next: S2 E6

Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.

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Airs

Tue, Aug 2, 2005

23 min

Show

Namaste Yoga

52 episodes

Episode

S2 · E5

in Namaste Yoga