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Season 1 · Episode 5 of 8 Aired Jan 1, 2021

How to be Kind

Fri, Jan 1, 2021 · 21 min
Streaming on Netflix
0 of 8 watched this season
Next: S1 E6

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

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Airs

Fri, Jan 1, 2021

21 min

Show

Headspace Guide to Meditation

8 episodes

Episode

S1 · E5

in Headspace Guide to Meditation