Namaste Yoga
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
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Season 3
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1
E1
Warrior Wisdom: Hip Opening Sequence Episode
Upcoming -
2
E2
Align Your Axis: Twists Episode
Upcoming -
3
E3
Soften the Edges: Hips and Hamstrings
Upcoming -
4
E4
Release and Restore: A Sequence for Your Spine
Upcoming -
5
E5
Create Your Calm: A Grounding Flow for Hips and Hamstrings
Upcoming -
6
E6
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Upcoming -
7
E7
Balance and Bend: Balance and Connect Episode
Upcoming -
8
E8
Bhakti Flow: Open Your Upper Back and Shoulders
Upcoming -
9
E9
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
Upcoming -
10
E10
Stabilize and Center: Strengthen Your Core and Open Your Hips
Upcoming -
11
E11
Prana Flow: Open Your Shoulders and Hips
Upcoming -
12
E12
Grace and Gratitude: Backbending Practice
Upcoming -
13
E13
Reconnect and Refine: Hip Opening and Abdominal Strengthening
Upcoming